Tuesday Jan 21, 2025
A Menopause Breakthrough
Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?
Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.
You’ll learn:
- Science-backed strategies to optimize your nutrition
- Simple changes that deliver maximum benefit
- Foods to support a positive menopause experience—and foods to avoid
- How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism
- Why menopause and women’s health have been historically understudied.
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