The Journey Back to Joy

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy? Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?

So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you.

The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening. Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.

In this episode we’re talking about The Journey Back to Joy with the remarkable Estelle Bingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence.

Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠ She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are.

In this episode:

How to rewrite the menopause narrative
How the heart’s intelligence can guide you to a more aligned, vibrant life
How compassion can help you meet yourself right where you are
A simple heart ritual to ground and centre you
Why shadow work can reveal hidden gifts
How to reclaim your joy

Follow Estelle:

Connect with Lisa and MenoPositive

Comment (0)

No comments yet. Be the first to say something!