MenoPositive

The V-Factor

Ever wondered why words like “atrophy” are used to describe female sexual health. but men only have a little “dysfunction”?  In this episode, we're diving into the world of vaginal health. Oh yes, we’re going there and it may tickle a little! Join Lisa and special guest Dr. Tania Adib for a candid and empowering conversation on maintaining a healthy and beautiful vagina.
You’ll learn:
How vaginal health changes as we age.
How to maintain a fabulous, healthy vagina and what happens if you don’t.
Why vaginal dryness can effect young women,  not just menopausal women.
Natural remedies to the latest medical treatments to address discomfort and have you feeling your best again.
The importance of breaking taboos and empowering women through knowledge.
 
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You can also:
Follow MenoPositive on Instagram
Connect with Dr. Tania Adib on Instagram
Visit her clinic Luminosa London
Watch the full episode on YouTube

A Menopause Breakthrough

Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?
Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.
You’ll learn:
Science-backed strategies to optimize your nutrition
Simple changes that deliver maximum benefit
Foods to support a positive menopause experience—and foods to avoid
How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism
Why menopause and women’s health have been historically understudied.
 
If you liked this research-packed episode, please follow and share!  
You can also :
Follow MenoPositive on Instagram
Follow ZOE on Instagram
Follow Dr. Sarah Berry on Instagram
Find the ZOE study here
Watch the full episode on YouTube