MenoPositive

I have always been a champion of women supporting women and that's why I'd love to introduce you to my friends Karen and Lucy and their podcast Say It Sister. 
In this episode, they unpack the idea of “good girl conditioning” — those quiet, deep-rooted messages that have shaped how so many of us show up, please, and perform. We explore how these patterns influence our behaviour and even how we see ourselves — and how we can start rewriting them to lead, live, and feel more freely.
They discuss:
Recognising the gendered messages we received as children - the "don'ts" for girls vs boys
Understanding how this conditioning manifests in people-pleasing, fear of disappointment and difficulty setting boundaries
Exploring the pendulum swing between "good girl" and "rebel" that many women experience
Finding liberation in midlife through perimenopause and learning to trust your authentic voice
Reclaiming your truth and living life on your terms without worrying about judgement
You may also like the one where I sit down with them to talk about how menopause can be a fuel for growth.   Enjoy!Connect with Say It Sister on Instagram

What if you approached menopause the way you approach leadership? 
Whether you’re the CEO of a Fortune 500 or the CEO of your household, managing perimenopause and menopause should be part of your life’s success strategy.
In this empowering episode, Lisa is joined by leadership experts Lucy Barkas and Karen Heras Kelly to explore what it means to be the CEO of your menopause   — leading yourself through hormone shifts and midlife change with purpose, courage and intuition.
You’ll learn:
Five leadership practices to help you manage menopause with confidence
How to treat your health like a business
Building a plan for your next chapter
Using intuition as a trusted source of information
How to lead conversations about menopause at work and at home
Why rest and recovery are leadership strengths
If you’re a woman navigating midlife, hormone changes or burnout — this episode will help you take back control and design the next phase of life on your terms.
Connect with Lucy and Karen:
Listen to Lucy and Karen on the Say It Sister podcast
Learn more at Wise Women Lead
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HRT can be life-changing — but have you ever wondered why it works better for some women than others?
In this episode of MenoPositive, we dive into how nutrition and hormone metabolism can impact the effectiveness of your HRT.
Clinical Nutritionist and Health Coach Flora Budenberg joins Lisa to explain how your body processes estrogen — and how food, fibre, and specific nutrients can help ensure your hormones work for you and not against you.
You’ll learn:
The 3-step process your body uses to metabolise hormones
The foods and nutrients that support your natural detox pathways
Red flags to look out for
What “estrogen dominance” means – and why it’s becoming more common
4 simple, evidence-based ways to get the most from your hormones – whether you’re on HRT or not
Perfect for women in perimenopause, menopause, or postmenopause - on HRT or not - this conversation blends science, nutrition, and practical lifestyle advice to help you feel your best.
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Did you know menopause could be the beginning of your boldest chapter?
🎧 If you do just one thing today, take 10 minutes and gift yourself this conversation.
📌 - Save this episode for when you need a reminder
📤 – Share it with someone who’s on their own midlife journey.
ICYMI, spiritual mentor Estelle Bingham reminds us to trust that you are in a transition that is gifting you something.
The menopause transition can be like a giant re-set button but you need to give yourself space and permission to feel your feelings.  
At the Health Optimisation Summit, Dr. Rangan Chatterjee, shared similar advice: “If you do only one thing, find a moment every day for solitude. Cut out all the noise and connect with what’s going on inside you.”
These could be micro-moments – you don’t have to sit cross-legged on the floor for an hour!  And when you do, you will connect with what’s going on and find the right approach for you.
Finally, don’t miss our signature final 3 questions for our 35, 45, and 55-year-old listeners! Listen through to the end, as Estelle shares one of my favourite pieces of advice!
If you enjoyed this taster, listen to the full episode with Estelle called The Journey Back to Joy.  
Follow Estelle:
Instagram
Join one of Estelle’s offerings or retreats
Get Estelle’s book Manifest Your True Essence
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You wouldn’t run a marathon without training… so why face menopause without a plan?
How you live today directly impacts how you feel through perimenopause and beyond. Small, intentional lifestyle adjustments — from sleep and strength to stress management — can be your best friend in creating a smoother, more positive transition.
ICYMI, Dr. Jessica Shepherd shares her Top 5 MUST-DO’s to help you “prep for the pause” — practical, science-backed strategies to support your body, mind, and hormones.
Knowledge is power. When you understand what's happening in your body - and what options are out there - you can make informed choices that support your physical and mental health, so you can get back to feeling your best. 
 
Connect with Dr. Shepherd
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Check out her book Generation M
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What happens when men sit down to talk honestly about menopause?
In this episode of MenoPositive, we hand the mic to three men—William, Tom, and Matt—for a candid conversation about menopause. From partners in perimenopause denial to post menopause shifts, their reflections reveal how little men understand about this life stage—and how powerful it is when they start asking questions.
Guided by Lisa and her friend Dr. Shahzadi Harper, this episode explores the science behind the symptoms, how it can be dismissed as stress, burnout, or simply “getting older,” and how the impact stretches far beyond hot flushes to brain health, heart health, sexual wellbeing and body composition.
But this conversation isn’t just about symptoms. It’s about empathy. How can men support the women in their lives through a transition they’ll never personally experience? We also find out if male menopause (andropause) is real and what men need to look out for.
The episode has great practical advice for partners—from accompanying women to appointments, to making lifestyle changes together, to simply listening without judgment. And yes, they even answer the men’s burning questions: Are there any positives to menopause?and“Will I ever have sex again?”
Join us for an enlightening, candid, and surprisingly funny conversation that proves menopause is far more than a punchline or simply a “woman’s story” –it’s a relationship and family story.
Connect with Dr. Harper
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Explore The Harper Clinic
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References:
The Perimenopause Solution, by Dr. Shahzadi Harper
The DOSE Effect, by TJ Power
 

Did you know your gut is ground zero for your health?
In this episode of MenoPositive, Lisa sits down with Dr. Taz—double board certified integrative medicine doctor and founder of Hol+ – to learn why a healthy gut is critical for hormone balance.
From the microbiome’s role in estrogen metabolism to how fibre and a clean diet support hormone messaging and transport, this episode is packed with science-backed insights and practical tips to nourish your gut naturally. Dr. Taz also shares two essential steps she recommends before you even start the conversation on hormones.
Whether you're navigating perimenopause, post-menopause, or just planning ahead, you’ll discover how nourishing your gut can unlock your hormone superpower and make menopause a smoother journey - improving energy, stabilizing mood and optimizing overall wellbeing.
Knowledge is power. When you understand what's happening in your body—and what options are out there—you can make informed choices that support your physical and mental health, so you can get back to feeling your best.
 
Connect with Dr. Taz
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Check out her book The Hormone Shift
Learn more about Hol+
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Curious about next-gen solutions in menopause care?
In this cutting-edge episode of MenoPositive, Lisa sits down with Dr. Tamsin Lewis—medical doctor, athlete, longevity expert and founder of wellness clinic Wellgevity—to explore 10 emerging practices that could transform your menopause journey.
From personalised HRT and ovarian preservation to peptide therapy, hyperbaric oxygen, saunas - even psychedelics, this episode is packed with science, curiosity and possibility.
Whether you're navigating perimenopause, post menopause, or just planning ahead, you'll discover new tools, therapies and ways of thinking that could support your energy, longevity, mental clarity and overall wellbeing. You'll also learn what to look out for.
This isn’t about quick fixes—it’s about informed choices for your future self.
Knowledge is power. When you understand what's happening in your body—and what options are out there—you can make informed choices that support your physical and mental health, so you can get back to feeling your best.
 
Connect with Dr. Tamsin Lewis
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Learn more about her and her clinic Wellgevity
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