MenoPositive

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy?  Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?
So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you. 
The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.
In this episode we’re talking about The Journey Back to Joy with the remarkable Estelle Bingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence.
Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠ She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are.
In this episode:
How to rewrite the menopause narrative
How the heart’s intelligence can guide you to a more aligned, vibrant life
How compassion can help you meet yourself right where you are
A simple heart ritual to ground and centre you
Why shadow work can reveal hidden gifts
How to reclaim your joy
Follow Estelle:
Instagram
Join one of Estelle’s offerings or retreats
Love, Purpose, Connection podcast
Get Estelle’s book Manifest Your True Essence
 
Connect with Lisa and MenoPositive
Watch the episodes on YouTube
Follow MenoPositive on Instagram
Sign up for news and updates
 

Did you know 99% of women in perimenopause and menopause experience at least one symptom—and 66% face twelve or more? That is just 1 of 5 big findings from ZOE's breakthrough menopause research study. 
In this episode, Lisa asks Professor Sarah Berry, Chief Scientist at ZOE to share some of the key findings.
Tune in to learn how body weight can significantly impact symptom severity and why menopause symptoms are so wide-reaching - impacting everything from mood, metabolism, fat distribution, heart health, glucose processing and even hunger signals.
Knowledge is power. When you understand what’s happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best.
Listen to the full episode here - 
Apple 
Spotify
Watch the episode on YouTube
ZOE on Instagram
Dr. Sarah Berry on Instagram
Find the ZOE study here
Have feedback or a topic you’d like us to cover?  Let us know!
- Sign up for news and updates at www.menopositive.life
 

Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?
You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”
Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.
You’ll learn:
Science-backed strategies to optimise mentally, physically and spiritually
Evidence-based recommendations, tips and tools for the best health practices
Medical and holistic advice on how to ease your transition through the three stages
How your mindset affects your experience – especially at workIf you liked this episode:
Follow MenoPositive on Instagram
Follow Jessica ShepherdMD on Instagram
Learn more at Dr. Jessica Shepherd
Pick up her book “Generation M” on Amazon
Have feedback or a topic you’d like us to cover?  Let us know!
Connect with Lisa:- Watch this episode on YouTube - Sign up for news and updates at www.menopositive.life

Ever wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies?
In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz.
Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episode will provide valuable insights to widen your wellbeing toolbox.
Dr. Taz is is a double board-certified integrative medicine physician and a pioneer in bringing different medicine systems together to treat the whole person. She is the founder of CentreSpring MD in Atlanta, LA and NYC, runs the global telehealth platform hol+, is regularly featured on goop, CNN, the TODAY show … and her book The Hormone Shift is a must-read!
You’ll learn
The 5 Hormone Shifts – starting with puberty
How Western medicine vs Chinese medicine vs Ayurvedic medicine view the menopause transition
The rarely discussed role of emotions in balancing hormones
The Gut-hormone connection
Plus Dr. Taz does quick-fire questions on Mood, Energy, Migraines and Testing
If you enjoyed this episode:
- Follow MenoPositive on Instagram
- Follow MenoPositive on LinkedIn
- Sign up for updates at www.menopositive.life
- Follow Dr. Taz on Instagram
- Learn more about hol+
- Order The Hormone Shift
 

Designed for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect.
Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand every woman’s well-being toolbox. From ancient wisdom to cutting-edge science, listeners can expect a mixture of insights, tools and strategies from breathwork to biohacking, holistic practices to HRT.

What if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply?
In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care.
Our guest is the remarkable Dr. Tamsin Lewis—affectionately known as Dr. Tam—a visionary in the field of integrative medicine and longevity. With a background in neuroscience, psychiatry and functional medicine, she brings a rare depth of knowledge—and humanity—to the conversation.
Before founding her London-based clinic Wellgevity, Dr. Tam was a GB elite triathlete and Ironman Pro Champion—and today she’s on a mission to help women optimise their minds, bodies and hormones through perimenopause and beyond.
We’re discussing:
Taking responsibility for your own health
Bioharmony vs Biohacking
Emerging therapies and practices such as ovarian preservation, hyperbaric oxygen therapy, peptide therapy and more
Lifestyle practices like breathwork, sauna and psychedelics
But this isn’t about protocols. It’s about perspective. Working together with your body to feel well, vital and at ease. Who knows, this could just be the power move you need.
If you enjoyed this episode:
- Follow MenoPositive on Instagram
- Connect with Dr. Tam on Instagram
- Check out Dr. Tam and her team at Wellgevity
- Sign up for news and updates from MenoPositive
 

Can we reduce our risk of cancer?  Let’s talk about it.
As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer?
We also discuss medical menopause and how to support your body through cancer and menopause.
In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopause—two major life events that often intersect in challenging ways.
We’re joined by Dr. Fiona McCarthy, consultant medical oncologist, as well as a leading expert on cancer therapy’s effects on the skin and the links between inflammation and cancer. She shares science-backed advice on how to reduce your cancer risk, as well as lifestyle strategies & non-hormonal medications to support anyone navigating menopause and cancer. 
Tune in, share with friends, and let’s start a conversation that can truly change lives.
 
You’ll learn:
How to reduce your cancer risk with proactive lifestyle shifts
Why screening matters
How to navigate menopause during or after cancer treatment—or support someone who is
Lifestyle strategies & non-hormonal medications that can help
Emerging therapies she’s most excited about
 
If you enjoyed this episode:
- Follow @MenoPositive.life on Instagram
- Connect with @DrFionaMcCarthy on Instagram
- Sign up for news and updates from www.MenoPositive.life
A few wonderful resources if you, or someone you love, is navigating menopause and cancer:
- www.menopauseandcancer.org or @menopause_and_cancer on Instagram
- www.macmillan.org.uk or @macmillancancer on Instagram
 

Looking for a menopause masterclass on skincare? 
Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss.
In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists with a special interest in women’s dermatology.  Alexis shares science-backed solutions for protecting your skin so tune in for a deep-dive into hormone-related skin changes and discover things you can do to look and feel your best!
 
You’ll Learn:
How your skin evolves from puberty to menopause
The biggest menopausal skincare concerns—and how to tackle them
When to re-evaluate your skincare routine for maximum results
The ultimate treatment ladder—from everyday care to advanced options
The latest research on ageing and skin science – did you know we don’t age gradually, but have two, ageing bursts?!
If you enjoyed this episode:
- Follow MenoPositive on Instagram
- Connect with Dr. Alexis Granite on Instagram
- Check out Joonbyrd
- Sign up for news and updates from MenoPositive