MenoPositive

East Meets West: A Menopause Mash Up

Ever wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies?
In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz.
Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episode will provide valuable insights to widen your wellbeing toolbox.
Dr. Taz is is a double board-certified integrative medicine physician and a pioneer in bringing different medicine systems together to treat the whole person. She is the founder of CentreSpring MD in Atlanta, LA and NYC, runs the global telehealth platform hol+, is regularly featured on goop, CNN, the TODAY show … and her book The Hormone Shift is a must-read!
You’ll learn
The 5 Hormone Shifts – starting with puberty
How Western medicine vs Chinese medicine vs Ayurvedic medicine view the menopause transition
The rarely discussed role of emotions in balancing hormones
The Gut-hormone connection
Plus Dr. Taz does quick-fire questions on Mood, Energy, Migraines and Testing
If you enjoyed this episode:
- Follow MenoPositive on Instagram
- Follow MenoPositive on LinkedIn
- Sign up for updates at www.menopositive.life
- Follow Dr. Taz on Instagram
- Learn more about hol+
- Order The Hormone Shift
 

Trailer: Introducing MenoPositive

Designed for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect.
Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand every woman’s well-being toolbox. From ancient wisdom to cutting-edge science, listeners can expect a mixture of insights, tools and strategies from breathwork to biohacking, holistic practices to HRT.

Bioharmony: The New Power Move in Menopause with Dr. Tamsin Lewis

What if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply?
In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care.
Our guest is the remarkable Dr. Tamsin Lewis—affectionately known as Dr. Tam—a visionary in the field of integrative medicine and longevity. With a background in neuroscience, psychiatry and functional medicine, she brings a rare depth of knowledge—and humanity—to the conversation.
Before founding her London-based clinic Wellgevity, Dr. Tam was a GB elite triathlete and Ironman Pro Champion—and today she’s on a mission to help women optimise their minds, bodies and hormones through perimenopause and beyond.
We’re discussing:
Taking responsibility for your own health
Bioharmony vs Biohacking
Emerging therapies and practices such as ovarian preservation, hyperbaric oxygen therapy, peptide therapy and more
Lifestyle practices like breathwork, sauna and psychedelics
But this isn’t about protocols. It’s about perspective. Working together with your body to feel well, vital and at ease. Who knows, this could just be the power move you need.
If you enjoyed this episode:
- Follow MenoPositive on Instagram
- Connect with Dr. Tam on Instagram
- Check out Dr. Tam and her team at Wellgevity
- Sign up for news and updates from MenoPositive
 

Future Proof Your Health with Dr. Fiona McCarthy

Can we reduce our risk of cancer?  Let’s talk about it.
As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer?
We also discuss medical menopause and how to support your body through cancer and menopause.
In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopause—two major life events that often intersect in challenging ways.
We’re joined by Dr. Fiona McCarthy, consultant medical oncologist, as well as a leading expert on cancer therapy’s effects on the skin and the links between inflammation and cancer. She shares science-backed advice on how to reduce your cancer risk, as well as lifestyle strategies & non-hormonal medications to support anyone navigating menopause and cancer. 
Tune in, share with friends, and let’s start a conversation that can truly change lives.
 
You’ll learn:
How to reduce your cancer risk with proactive lifestyle shifts
Why screening matters
How to navigate menopause during or after cancer treatment—or support someone who is
Lifestyle strategies & non-hormonal medications that can help
Emerging therapies she’s most excited about
 
If you enjoyed this episode:
- Follow @MenoPositive.life on Instagram
- Connect with @DrFionaMcCarthy on Instagram
- Sign up for news and updates from www.MenoPositive.life
A few wonderful resources if you, or someone you love, is navigating menopause and cancer:
- www.menopauseandcancer.org or @menopause_and_cancer on Instagram
- www.macmillan.org.uk or @macmillancancer on Instagram
 

Skin Deep: Optimising your skin through hormone shifts with Dr. Alexis Granite

Looking for a menopause masterclass on skincare? 
Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss.
In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists with a special interest in women’s dermatology.  Alexis shares science-backed solutions for protecting your skin so tune in for a deep-dive into hormone-related skin changes and discover things you can do to look and feel your best!
 
You’ll Learn:
How your skin evolves from puberty to menopause
The biggest menopausal skincare concerns—and how to tackle them
When to re-evaluate your skincare routine for maximum results
The ultimate treatment ladder—from everyday care to advanced options
The latest research on ageing and skin science – did you know we don’t age gradually, but have two, ageing bursts?!
If you enjoyed this episode:
- Follow MenoPositive on Instagram
- Connect with Dr. Alexis Granite on Instagram
- Check out Joonbyrd
- Sign up for news and updates from MenoPositive
 

The 101 on Perimenopause with Dr. Shahzadi Harper

Did you know perimenopause can start 7–10 years before you’re officially in menopause?
 
If you’re in your 30’s or 40’s and noticing changes like forgetfulness, migraines, irregular periods, or heightened anxiety, you could be experiencing perimenopause without even realising it.
The good news? There are plenty of solutions—from simple lifestyle tweaks to hormone replacement therapy (HRT)—that can help you navigate this transition with confidence.
In this episode of MenoPositive the podcast, Dr. Shahzadi Harper, known as The Perimenopause Doctor and founder of The Harper Clinic, breaks down the mental and physical symptoms to watch for, as well as offering practical, no-nonsense information, advice and practical tips to help you take control of your hormones and navigate this hormone shift with confidence.
With over 30 years of medical expertise, Dr. Harper shows that perimenopause isn’t just a phase to manage; it’s an opportunity to emerge stronger and more self-assured. Listen in to explore how your hormones regulate various body systems, what GLP-1 can do, and when it’s time to seek professional advice.
You’ll Learn:
The biological changes behind perimenopause
Common symptoms - and why they’re often mistaken for “life stress”
The scoop on HRT and how it can help
Key insights on GLP-1
Practical tips to reclaim your health and wellbeing
 
If you enjoyed this episode:
- Follow MenoPositive on Instagram
- Connect with Dr. Harper on Instagram
- Connect with Dr. Harper at The Harper Clinic
- Find her book:  The Perimenopause Solution
- Listen to Mel Robbins “Let Them” theory
- Sign up for news and updates from MenoPositive
 
Have feedback or a topic you’d like us to cover?  Let us know here.
 

Muscle Equals Life

Did you know strength training is a physical, mental and metabolic goldmine for women during perimenopause and post menopause?
We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know:  There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things.  
Tune in for a great conversation with Aoife Okonedo Martin, global Women’s Health and Fitness Lead at Ultimate Performance. Their approach to personal training and wellness is now part of collaborative research with Cambridge University and Aoife is renowned for helping clients achieve phenomenal results - at any age. 
 
You’ll learn:
How strength training not only supports physical health, but also boosts metabolic and psychological well-being
Difference between strength training and resistance training
How to progress your workouts to maintain and build LEAN muscle
Why building strength also means building resilience
Truths and myths about muscle growth and fat loss
Practical ways to introduce resistance training into your routine—no matter your fitness level
 
If you enjoyed this episode:
Follow MenoPositive on Instagram
Connect with Aoife on Instagram
Connect with Ultimate Performance on Instagram
Check out Ultimate Performance blog for tips and videos
Check out James Clear, author of Atomic Habits
Lyle McDonald’s “The Women’s Book”
Connect with Lisa:- Follow MenoPositive on Instagram- Sign up for news and updates from MenoPositive
Have feedback or a topic you’d like us to cover?  Let us know here.
 

Eat, Sleep, Thrive, Repeat

Ever wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance.
Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopause.
You’ll learn:
How female sex hormones connect to other hormone systems in the body
The role of key nutrients to support mood, anxiety and sleep
Looking at what, when and why you eat
The importance of nurturing a healthy gut microbiome
 Sometimes you don’t have to change anything
 What every person needs to know about supplements
 
If you enjoyed this episode, hit follow or share with friends!
You can also:
Follow MenoPositive on Instagram
Connect with Flora and Peach Health on Instagram
Check out Peach Health for personalised nutrition and a free 1:1 consultation
Watch the full episode on YouTube